Before getting dressed in the morning: Roll a tennis ball firmly
along your child's arms and legs for about 60 seconds. Use enough pressure that it
feels like a deep massage, not a tickle. This deep-pressure input can calm the tactile
system and often reduces sensitivity to clothing seams and sock textures. Try it every
morning for one week. If you notice less fighting over clothes by day four or five,
your child's nervous system is responding to the input.
After school, before anything else: Let your child jump on a mini
trampoline or do 20 jumping jacks. Jumping provides strong input to the joints and
muscles that can help reset a nervous system that has been holding it together all day.
Time it right after walking in the door, before homework or snack. If the after-school
meltdowns decrease, this tells you your child needs a sensory break between school
and home demands.