Before getting dressed: Have your child squeeze a ball of Play-Doh
ten times with each hand. This wakes up the small muscles in the fingers and the
proprioceptive receptors in the palm. Try it for one week every morning before attempting
buttons or zippers. If you notice less frustration and faster dressing by day five, your
child may benefit from regular hand-strengthening work.
At mealtime: Offer a crunchy food (carrots, pretzels, apple slices)
before introducing a new texture. Crunching provides strong oral input that can calm
the sensory system and reduce gagging responses. Serve the crunchy item first, then
place the new food on the plate without commenting on it. If your child touches or
licks the new food within a week, that is real progress.